Ulcer in my mouth

Ohh,my mouth have popped out few ulcer that make me kinda pain.
Even though my tongue also pop out one ulcer on it,haiz.
Maybe I kept ate those hot and spicy food these few days and less drink the water,
breakfast,lunch and dinner all have hot and spicy food or fried food.
Aaarhhhhhhhhhh,I gonna STOP eating them.
I wanna eat something like steam or soup.Haha.

Happy holiday~~